A secure professional relationship
I work with people in a collaborative, interactive and supportive way. We will focus on understanding the thoughts and behaviours that led you to where you are now, and work to change them so that your sense of self is more positive and relationships with others are more deeply rewarding.
I will be helping you to develop your awareness of how you feel and think, and of what's contributing to problems or blocks in your life. I'll be helping you to notice and engage with your body, mind and spirit. In this way, you can deepen your trust in yourself and your experience, access more of your own wisdom, and develop more emotional resilience. As you do this, you will develop your ability to bear with, and find your way through your life, relationships and difficult issues.